Hi, Welcome to Mind-O-Mind

The mind, body and soul are all connected.

Vision and Mission

I strongly believe that every individual (child/adult) is uniquely beautiful and possesses unlimited potential within them to pursue and follow their passion. Sometimes all one needs is to help them understand the difference between how their mind functions at the higher and lower frequencies, or just need that extra push, a little more motivation, a dose of faith or given a little hope to help them achieve the extraordinary. I would love to touch the lives of people by helping them understand the workings of their own mind, thus empowering them to live happier lives and help motivate them in a very loving way.

Helping you truly connect to your true self.

About me

Focusing on changing/touching lives by introducing mind training using mindfulness & personal growth tools to help one connect to their true self.

More about me

What Can My Program Do For You?

Emotion regulation

Decreases reactivity & increased response flexibility

Interpersonal & Intrapersonal benefits

More focus

It strengthens immune system and physiological responses to stress and negative emotions.

Decreases stress, depression, and anxiety and increases well-being and happiness.

Empathy

Compassion

Program Frequently Asked Questions

What ages are your program for?

For ages 5 to adults

How long does each session last?

Each session lasts for 45 mins.

Are all sessions the same for each person?

Each session is crafted uniquely as per the clients needs.

Are sessions different for children and adults?

Children sessions are usually fun and interactive.

Are there a specific amount of sessions I must do?

Since this program is about being true to yourself, there will never be any pressure to have more sessions than you feel comfortable with. You may join or leave the sessions as and when you feel comfortable.

What’s New

What Our Clients Think…

“Mind o mind’s mindfulness program is truly amazing! I know Anu personally and professionally. It takes a very special person like Anu to create mindfulness in kids. My daughter who is 6 years old has been going to Anu for the past few sessions and believe it or not I truly saw the change after the first session. Anu truly cares for the kids, she completely understands from the kids perspective, pays attention to their needs and truly crafts a session for them. She is proactive in getting insight and follows up for feedback that would help mould the child. Anu truly cares for the child, it’s beyond business and a transaction for her. She loves kids and is truly passionate about what she does. I see a consistent progress in my child, she has learned to listen more and be mindful of things she does. Anu makes the session fun and interactive. I fully recommend Mind O Mind to others.”

Mother of 6 year old child

“I was introduced to Anu by my daughter. I was going through some medical and emotional problems. The very first time when I met her, it felt like she was a family member. She made me feel so comfortable that I just kept going about my problems.

The very first meeting I felt so light & happy and the homework she gave me was customized according to my need. She listened to every word I said & very thoughtfully asked me to do what I enjoyed. I looked forward to doing it & was so eager to meet her for my next meeting. Anu is very loving , caring & thoughtful.

Thank you from the bottom of my heart Anu for making my life happier. Thinking of you puts a beautiful smile on my face.”

Nima

“My 7 yr old son was really scared of watching movies and reading books that he did not know the ending to. We talked to the psychologist and they diagnosed him with beginning stages of anxiety.

We have been going to Anu for her sessions for about 3 months now and I have seen a huge difference in my son. He thinks before he reacts and is more confident in himself. Thank you Anu.”

Mother of a 7 year child

“I have been to Anu for some pent up emotions. She is compassionate and listens to what you want to say. She gives you advice at the right moment. She is all about living in the present moment and teaches the techniques to do it. SHE IS TRULY AMAZING!”

Mother of 2 young children

Get in touch now

If you have any questions or comments about our program, please do not hesitate to let us know. We appreciate any inquires or feedback.

Contact me